With winter now in full swing, you must take time to focus on how the change in weather can affect your body. There is a very distinct possibility that winter can bring you increased amounts of joint pain due to the decrease in temperature. The team at Miccass Physical Therapy near Midtown West wants to help negate the effect winter can have on our patients. If you feel as though your level of joint pain increases around this time each year, try following the below advice for avoiding winter joint pain!
Always Dress Appropriately
Drops in temperature can quickly cause your joints and muscles to become stiff, making moving without pain almost impossible for some. Before leaving the house, make sure you are wearing adequate layers and all parts of your body are covered to remain warm. Staying dry is also very important. Getting wet is one of the easiest ways to drop your body temperature, resulting in increased amounts of joint pain when moving. Try wearing a waterproof jacket and boots each time you leave the house this winter.
Stick To A Healthy Diet
It’s always easy to neglect your diet around the holiday season. However, this may end up increasing your joint pain. Putting on a few extra pounds may not seem like a big deal, but this ends up increasing the amount of pressure placed on the weight-bearing parts of your body. Even if you do not gain any weight, certain foods have been linked to increased joint inflammation, which is a leading cause of joint pain. This holiday season, be sure to enjoy the following foods in moderation to help mitigate their adverse effects:
- Fried and processed foods.
- Sugars and refined carbs.
- Dairy products.
- Salt and preservatives.
- Corn Oil.
Don’t Stay Still For Too Long
Inactivity may have positive short term effects for joint pain but can have long term consequences. Keeping your joints immobilized can increase their stiffness, making it more difficult to move later on. This is why staying at least somewhat active in the winter is so important. Moderate activities will help to keep the joints loose, allowing for easier movement and decreased pain.
Physical Therapy Near Midtown West
No matter how prepared you are for the winter season, joint pain can still strike. When this is the case, Micass Physical Therapy will be here for you. By coming in for physical therapy near Midtown West, our team will come up with a recovery regimen tailored to your specific needs. With a range of exercises to be performed, we will ensure that your joint pain is properly taken care of.
At Micass Physical Therapy, our main goal is providing patients with the prioritized and individualized care they deserve. Through the use of physical therapy near Midtown West, our team can provide excellent treatment for a plethora of injuries in addition to joint pain. If you are searching for treatment, be sure to contact us today!