Neck Pain can be excruciatingly painful, especially if it is not treated with the proper care it deserves. One of the best ways to resolve your neck pain problem is through physical therapy. If you do not treat your neck pain, then the pain may grow and worsen. If you are looking for Upper West Side physical therapist treatment, then book an appointment with Miccass PT today!
Causes of Neck Pain
Neck Pain can be caused by numerous amounts of variables. Some, but not all, of the causes are:
- Unusual Sleep Position
- Neck Strain
- “Text Neck” Syndrome
- “Stinger”- Your nerves get hit in your neck
- Herniated Disk
- Spinal Stenosis
- Bone Spurs
- Spinal Tumor
- Degenerative Disk Disease
It’s essential that if you are affected by any of these causes that you visit a physical therapist to get the care you need. Come to our Upper West Side physical therapist office!
Treatment for Neck Pain
As we are well aware, when neck pain is severe it’s extremely uncomfortable and it must be dealt with. Physical therapy is the best form of treatment for neck pain. Here are a few common types of active physical therapy for neck pain:
- Neck Stretches and Exercises
- Core and Back Strengthening
- Aerobic Activity
- Aquatic Exercise
If you are experiencing pain our staff at Miccass Physical Therapy is trained properly, and they treat all of our patients with care. Contact our Upper West Side Physical Therapist office for more information.
How to Prevent Neck Pain
Neck Pain can be easily avoidable if you follow the right steps and tips. Some ways you can avoid neck pain are:
- Use of Good Posture
- Take Frequent Breaks
- Adjust your desk, chair, and computer
- Don’t Smoke
- Don’t carry heavy bags
- Sleep in a good position
- Hold your phone in a comfortable position
Even if you follow a few of these, you will start to see improvements in your neck pain.
If you are searching for an Upper West Side physical therapist office, then Miccass Physical Therapy is the place for you! Miccass PT wants to ensure that your recovery is as safe and smooth as possible.