From slam dunks to buzzer-beating threes, the game of basketball can be a spectacle to behold. Though mesmerizing to the fans, this sport can wreak havoc on an athlete’s body. The team at Miccass Physical Therapy understands this and wants to make sure you are always in peak physical condition. By offering Upper West Side physical therapy treatments and providing injury prevention advice, we make sure our athletes are always taken care of.
Casualties of Basketball Season
As all athletes know, injuries can happen at any time. Whether they be at practice, during a game, or while you’re training on your own, an injury can ruin all the hard work and determination you displayed getting ready for the season. Our team at Miccass Physical Therapy provides Upper West Side physical therapy to help treat some of the most common injuries associated with the game of basketball produces. Such injuries include:
- Ankle Sprains
- Hip and Thigh Contusions
- Patellofemoral Pain Syndrome
- Fractured Kneecaps
- ACL Injuries
- Jammed Fingers
How To Prevent Injuries
If you have suffered a basketball-related injury, Miccass Physical Therapy can offer the treatment you are looking for. By receiving Upper West Side physical therapy, you’ll be able to return the game stronger than ever. However, we also understand the easiest injury to treat is the one that never occurs. Miccass Physical Therapy can offer the below tips to prevent injuries and keep you on the court:
- Warm-Up/Cool-Down: Warm-ups and cool-downs are crucial to avoiding injuries. Warming up will increase the blood flow to and flexibility of the muscles so they will not be in shock once the competition begins. Cooling down will help regulate your heart rate and help reduce the buildup of lactic acid. This will mitigate the risk of pain and injury after a practice or game.
- Check Your Footwear: Due to the stop-and-start nature of basketball, it is important to make sure your footwear is functioning correctly. Your shoes should fit tight and offer proper support for your arches and ankle. Ill-fitting shoes can result in sprained ankles and other foot-related injuries.
- Perform The Proper Training: You should never come into a season being out of shape. Partaking in strength and conditioning programs during the offseason can help prepare your body for the grueling nature of athletics.
- Stay Hydrated: Before, during, and after the season, you should place a primary focus on hydration. Becoming dehydrated can lead to symptoms of nausea, vomiting, and sometimes even fainting. Playing through dehydration can also lead to muscle cramps, and this type of injury may require Upper West Side physical therapy to be treated.
- Never Play Hurt: As an athlete, sometimes you may feel obligated to play through the pain you’re experiencing. While playing when you’re slightly sore is one thing, you should never play when you’ve suffered an injury. You need to let your body fully heal before stepping back on the court. A failure to do so can lead to a reaggravation or the injury becoming worse than it originally was.
Upper West Side Physical Therapy – Miccass Physical Therapy
At Miccass Physical Therapy, our team has over 20 years of experience and are committed to your well being. If you’ve been searching for Upper West Side physical therapy to treat an injury, look no further! Contact us today to schedule your first appointment and start your journey back to the game you love.