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Now that we have learned just what the calf muscle is, it’s important to know how to stretch the two parts of the calf muscle when you are not in your physical therapists office. Of course you should always follow whatever course of therapy your physical therapist prescribes. But if you have the go-ahead to do your own routines at
Many people believe that something like your calf muscle is simply that. However like so much in your body, the calf muscle isn’t quite so simple. The calf muscle is made up of several muscles. The gastrocnemius (gastroc) and the soleus are what usually cause pain. Deeper than these two are the tibialis posterior, flexor digitorum and flexor hallucis longus, along
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