Leading Physical Therapy in New York, NY
246 Columbus Avenue New York, NY 10023

(212)595-4500

Foam Rolling 101

You may have heard the term “foam rolling” but you may not know exactly what it is. Wether you are an athlete, dancer, like to walk a lot or a commuter taking a lot of subway stairs every day, it is important to roll out your muscles. Foam rolling is a way of lengthening the muscles, similar to the work

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Myofascial Trigger Point Therapy NYC

Records of the healing power of the human touch and massage date back to the Egyptians in 2000+ BC. Massage has been used through the centuries to treat ailments. Since the 1900’s developments in all areas of soft tissue have helped to make this evidence-based practice more reliable. Work by Cyriax in the 1920s helped with musculoskeletal diagnosis looking at

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Knee Pain Relief With 2 Simple Home Exercises

Cursory bending or kneeling shouldn’t’ ever mean you need to live with knee pain. If you are between visits to your physical therapist and you want to stretch out your knees, here are two home exercises you can try. Remember if you are or have been under the care of a physical therapist you should clear any exercises that you

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“No Knees Past Toes” is No Myth

There is a pretty famous saying for those in the physical therapy and fitness world: There should be “no knees past toes” when you are stretching. This includes squats and lunges and this is for both athletes and for regular folks who are recovering from injury using physical therapy. So this is something that has been pretty well established. However

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Knee Related Movement Pain is Unnecessary

There was a sobering statistic in the March issue of The American Physical Therapy Association’s newsletter PT in Motion about knee related movement pain that all people should be aware of. 8.5% is the number and you may even find yourself in this group. In 2014 8.5% of the population of the United States admitted that it was “very difficult or

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