Physical Therapy is a highly specialized health profession dedicated to promoting healing and restoring movement which may be restricted due to injury, stress, disease, overtraining or the normal aging process. Physical Therapy practitioners address pain relief first because we understand people heal faster when pain is managed or alleviated. We work to ensure patient comfort by delivering customized care in a private setting using advanced hands-on techniques and modalities to treat a wide range of conditions. Contact Miccass PT for physical therapy near me.
Physical therapy is medical science that specializes in helping a body relieve pain, heal from injury, perform better in work/play/leisure. Pain relief is achieved with all natural remedies with no side-effects or drugs using procedures such as the following:
- Pressure-Point Release – In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially, it will cause soreness but should diminish steadily. This helps to normalize the muscles and improve circulation in that area.
- Soft-Tissue Mobilization – This technique is the application of movement and force to muscles, ligaments, nerves or other soft tissue for the purpose of releasing restrictions and promoting healing. It is used to reduce pain and improve the fluidity of movement. Sometimes discomfort may accompany the procedure.
- Joint Mobilization – The application of movement and force to a joint is used to increase range and motion. It can also be used to reduce pain. Sometimes discomfort may accompany the procedure.
- Kinetic Activity
- Therapeutic Exercises – Designed to strengthening and balance the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safety. Searching for physical therapy near me? Miccass Physical Therapy is here to help.
There are many specialties within the physical therapy profession. They include, but are not limited to, the following:
- Sports Medicine
- Women’s Health
- Industrial/Work Hardening
- Oncology Rehab
- Strength & Conditioning
- Ergonomics & Injury Prevention
- Certified Hand Therapy
- Cardiovascular & Pulmonary Rehab
Even though there are many specialties and settings within the realm of ‘physical therapy’, most all physical therapists are trained to accelerate the body’s own healing process, hasten recovery, promote better movement, and foster return to activities that promote quality of life. There are no side-effects, no drugs, or invasive procedures involved with physical therapy. It is typically the first and best option for most muscle/joint/nerve/tendon problems, even those that might require surgery since therapy can shorten the recovery time and improve the outcome of the surgery. If you have any questions, just ask you, physical therapist, today! Contact Miccass PT for physical therapy near me.
Upper West Side Physical Therapist
Miccass Physical Therapy is a physical therapist owned and operated facility specializing in all orthopedic conditions and sports injuries. What separates Miccass Physical Therapy is our prioritization on individualized attention. Patients appreciate our stressing of personalized therapy and the way we provide one-on-one treatment for each patient.
Upon arrival, you will be thoroughly evaluated by a New York State licensed physical therapist. An individualized therapy program will be set up to help you achieve your full rehabilitation potential.
Our 1200 sq. foot facility is equipped with state-of-the-art strengthening and cardiovascular equipment. We offer the latest in treatment modalities including electrical stimulation, ultrasound and LASER and iontophoresis.
Miccass Physical Therapy accepts most major insurances and is willing to work with all others. Give us a call to speak with a member of our knowledgeable training staff. We will be happy to help you with any inquiries regarding your condition or insurance.
Miccass Physical Therapy also offers private and semi-private personal training. Work with our certified personal trainers to achieve your fitness goals. Ask us about our special package rates. Contact Miccass PT for physical therapy near me.
Most Common General Conditions We Treat
- Low back/Sciatica Pain
- Chronic Fatigue Syndrome
- Recovery from Surgery
- Adhesions and Scar Tissue Pain/Complications
- Auto Accident Injuries
- Sprains, Strains, and Spasms
- Tendinopathies/Tendon Tears
- Frozen Joints/Contractures
- Repetitive Use Injuries
- Nerve Impingement/Entrapment
- Acute and Chronic Hip, Knee, Ankle and Foot Pain
Physical therapy upper west side include many options. Here’s a list of considerations that one should consider when making a decision.
- Does the physical therapy clinic specializing in my condition?
- Does the physical therapy clinic work with my insurance plan?
- Does the physical therapy clinic have affordable programs for those without insurance or high deductible?
Miccass Physical Therapy is owned and operated by a licensed Physical Therapist living in the upper west side NY (UWS). All of our physical therapists hold the highest degree level for our profession, a Doctorate of Physical Therapy, and have the most up-to-date practices to help get you better, faster! We are committed to our patient’s quick recovery and will provide you with the tools and knowledge to maintain your results.
Our Specialized Programs Include:
- Physical therapy for the general population
- Sports injury rehab
- Work injury rehab
- Geriatric rehab
- Sport Medicine
- Arthritis Management
Call us to get the best upper west side physical therapist. We have success with even the most difficult injuries and problems. YOU WON’T HAVE TO LIVE WITH PAIN. We can help.
Our Specialized Services Include:
• Manual therapy
• Soft tissue mobilization
• Flexibility in joints
• Optimal spinal stabilization
• Ultimate lower back workouts
• Total postural balance screening
• Optimal balance/fall prevention program
• Muscle imbalance correction
• Future problem education
• Hands-on physical therapy
Don’t put it off any longer. The more you wait, the more serious your problem may become. Don’t let your problem get to the point of no return.
For more information on our Upper West Side physical therapist, go to our blog!
Here’s more on the history of physical therapy.
The History of Physiotherapy
At the same time, Geoffrey Maitland of Australia changed the way training was done in the history of physiotherapy.
The foundation offered physiotherapy for these patients. The polio epidemic was a turning point in the history of physiotherapy.
After the polio epidemic had waned, the treatments of choice were exercise, massage, and traction. In about 1950, chiropractic manipulations came on the scene in the history of physiotherapy. This was most common in Great Britain.
Freddy Kaltenborn, from Norway, influenced physiotherapy on the east coast of the US. At the same time, Geoffrey Maitland of Australia changed the way training was done in the history of physiotherapy. Searching for physical therapy near me? Miccass Physical Therapy is here to help.
The focus during the 1980s history of physiotherapy was on technology. New procedures came about that used computers, ultrasound, electrical stimulation, and other devices. By the 1990s, interest had shifted to manual therapy, with Freddy Kaltenborn again leading the way.
During the history of practice, training and physiotherapy have changed and improved. Many brilliant pioneers have left their marks in the literature and organizations of the field. Physiotherapy is a well-respected profession as a result.
In 1921, the Physical Therapy Association was formed by Mary McMillan. This group later became the APTA, arguably the most influential organization in the American history of physiotherapy.
At least as early as the days of Hippocrates, massage was used and the history of physiotherapy was begun. The practice of physiotherapy has evolved through the centuries from the earliest forms to the complex system of treatment it is now.
After that time, the history of physiotherapy moved from hospitals into other areas of service. There were, and are, physiotherapists working in clinics, private practices, nursing homes, and schools. The Orthopedics specialty of physiotherapy was born about this time.
In 1894, there is the first evidence of a group of nurses in the history of physiotherapy with a Chartered Society. The first American professionals in the history of physiotherapy were from the Walter Reed College and Hospital in Portland Oregon. The polio epidemic was a turning point in the history of physiotherapy.
In 1894, there is the first evidence of a group of nurses in the history of physiotherapy with a Chartered Society. Within twenty years, physiotherapy programs were set up in other countries. New Zealand’s started in 1913 and America’s in 1914.
Research has been done throughout the modern history of physiotherapy. Physiotherapy research continues today in a myriad of specialties.
In 460 B.C. Hector was using a type of physiotherapy called hydrotherapy, or water therapy. Professionals use this type of therapy today, although it is more specialized for each type of condition that the patients have.
The first American professionals in the history of physiotherapy were from the Walter Reed College and Hospital in Portland Oregon. Rather than being called physiotherapists, they were called reconstruction aides.
During the history of practice, physiotherapy and training have changed and improved.
To contact Miccass Physical Therapy, call our number at the top to get in touch with our Upper West Side Physical Therapist.
Other questions you should ask the clinic of physical therapy include:
- How do I prepare for my first visit?
- How long does a typical physical therapy session take?
- How long will I be in physical therapy?
- What can I expect from physical therapy?
Not all Upper West Side Physical Therapists are the same. These questions help you determine the best clinic for you.
If you need any help, call us today! Searching for physical therapy near me? Miccass Physical Therapy is here to help.
Upper West Side Physical Therapists
Jenny Chamoun, PT, CEAS
Jenny is an NYS licensed physical therapist and certified ergonomics assessment specialist. She received her bachelor’s of science degree from Pace University and Masters in Physical Therapy from New York Medical College. Pursued advance certification in ergonomics from the Back School of Atlanta. She has been treating on the Upper West Side of Manhattan for the past 15 years. Jenny has an extensive background in treating a wide range of post-surgical, non-operative, degenerative, sports and orthopedic conditions. Jenny has also been working with many high school and college athletes from the NYC area for the past 15 years. Jenny is a proud member of the American Physical Therapy Association. Contact Miccass PT for physical therapy near me.
Chana Frommer, PT, DPT, OCS, SCS, RISPT, CCI
Doctor of Physical Therapy
A long-time practicing physical therapist, Chana specializes in the examination and treatment of orthopedic and sports-related pathologies. Chana is dual board certified in orthopedics and sports by the American Physical Therapy Association and is a Registered International Sports Physical Therapist. She has been reappointed to the Specialization Academy of Content Experts for both the orthopedic and sports examinations. Chana is a certified clinical instructor (CCI) by the American Physical Therapy Association and serves as an instructor and mentor for physical therapy students during their clinical rotations. She is also an adjunct professor in the department of physical therapy at Long Island University, her alma mater, and co-authored a textbook, Clinical Guide to Musculoskeletal Palpation. She has also been the lead author on two articles related to pediatric and adolescent sports injuries. In addition to her passion for physical therapy, Chana enjoys running, swimming, hiking, kayaking, and other outdoor activities.
Ogechi Nwaneri PT, DPT, CSCS
Doctor of Physical Therapy
Ogechi is an NYS licensed Physical Therapist and Certified Strength & Conditioning Specialist. Hailing from New Jersey, she has been an athlete since the age of 4. She was a Division 1 All-American Track athlete while at Virginia Tech, where she pursued a Bachelors of Science degree in Human Nutrition, Foods, and Exercise and with a minor in Psychology. Ogechi then went on to receive her Doctorate of Physical Therapy from New York University. Searching for physical therapy near me? Miccass Physical Therapy is here to help.
Coupled with her athletic background, Ogechi has a passion for orthopedics and treating various musculoskeletal dysfunctions. She has experience in outpatient orthopedic settings as well as in athletic training rooms where she worked as a student trainer in college.
When Ogechi is not treating, she enjoys working out, cooking, being with family, and going to Beyonce’ concerts no matter the location. She is dedicated and excited to be treated here at Miccass Physical Therapy!
Patricia Cavaleri, PT, DPT
Doctor of Physical Therapy
Patti obtained her Doctor of Physical Therapy from Columbia University. While in school, she participated in providing pro bono services to the local and global communities and presented research on the Functional Movement Screen. She is also certified as a classical Pilates instructor and incorporates that knowledge into her practice. Prior to moving to NYC, she received her Bachelor’s in Applied Health Sciences from the University of Wisconsin – Parkside and served at a camp for people with disabilities through AmeriCorps.
Growing up, Patti was involved in competitive dance and her school’s music program, which led to her passion to serve the performing arts community. Since then, she has enjoyed working with all levels of performers, from recreational to professional actors, dancers, and musicians. She is an active member of the American Physical Therapy Association’s Performing Arts Special Interest Group.
Patti enjoys working with patients of all levels towards their fitness and health goals. When not in the clinic, Patti enjoys being a lab assistant at Touro College, going to shows, taking fitness classes, crafting, and traveling. Searching for physical therapy near me? Miccass Physical Therapy is here to help.
Michael Feller PT, DPT
Doctor of Physical Therapy
Dr. Michael Feller is an NYS licensed Physical Therapist practicing in NYC since 2011. He earned his Doctorate in Physical Therapy from Long Island University in Brooklyn. Mike’s clinical experience includes extensive orthopedic and sports physical therapy.
Mike is dedicated to using evidence-based treatments that include manual therapy and specific exercises for every patient. Each treatment focuses on each individual’s goals and lifestyle. He has worked with a wide range of patients including postoperative patients, FDNY, NYPD, dancers, weekend warriors, runners, and those with general aches and pains or those that want to improve their physical function.
Mike believes it is essential for a patient to be active participants in their rehabilitation and encourages a healthy and active lifestyle for all his patients. Contact Miccass PT for physical therapy near me.
As you’ve heard #ChoosePT is a great alternative to pain meds, injections and possibly surgery. However, what if you and your medical team think surgery is the best way to go? How should you best prepare for such a major life event? Some studies out there think you should go by the notion of “better in, better out.” This philosophy goes right along with the #ChoosePT calls from your therapist!
Going in for everything from cardiac surgery to an ACL repair could benefit from a visit to your physical therapist. Not only will you be able to see where you stand from a functional and biomechanics standpoint, but you will be able to learn about what to expect in those first few days and weeks after surgery. Often, we PT’s are the ones coming around first, making you get up and get out of bed. We have been in the hospital, seen different types of patients and have keen insight on what recovery looks like. Contact Miccass PT for physical therapy near me.
Your physical therapist can see if there are ways to make you stronger. Heart health, quad strength and analyzing function can be impacted before surgery. The stronger your muscles are before you go through a life-altering event, such as surgery, the better your muscles will heal afterward.
Another thing patients seeking a better in, better out result should be aware of is their condition prior. If you have been off your feet or have been having issues with walking and stairs before opting for surgery, chances are you’d greatly benefit from PT. When someone’s been sedentary, muscles do not fire as well as they should. Pre-operative care has shown to help you function better going in. This leads to shorter hospital stays, quicker rehab after surgery and a better outcome overall.
If you find yourself talking with your doctor team about surgery, consider adding our Upper West Side physical therapist to your medical team. Our expert staff of trained physical therapists will work with you for your particular situation and will help you go into surgery strong and come out even stronger. If better in, better out sounds like a philosophy you can get behind you should seek out pre- and post-op care from Miccass Physical Therapy.
There was a sobering statistic in the March issue of The American Physical Therapy Association’s newsletter PT in Motion about knee related movement pain that all people should be aware of. 8.5% is the number and you may even find yourself in this group.
In 2014 8.5% of the population of the United States admitted that it was “very difficult or impossible to stoop, bend or kneel.” 10.2 % of the respondents who were female said this fact applied to them while 6.6% of males shared this information. The CDC was the source of these stats for their National Health Interview Survey. While this was just a slice of the populous, the underpinnings of this are alarming indeed.
We all live with nagging annoyances for longer than we need to. Whether it’s a lingering toothache, ringing in your ears, digestive issues, or interrupted sleep, there’s something about all these things which is true; eventually, they are taken care of. What could have been a cavity removal may become a root canal but eventually the pain goes away.
So why do we suffer for so long in silence when our Upper West Side physical therapist can help alleviate what ails you?
Stooping, kneeling and bending are all things which we should be able to do without pain. Human beings bend and kneel hundreds of times on an ordinary day. Why would anyone want to live through these mundane tasks with stinging pain when they don’t have to? Contact Miccass PT for physical therapy near me.
Our Upper West Side physical therapist can help those in pain by assessing your biomechanics and assuring that the body is moving with optimal structural fluidity. The knee is a complex joint, designed to move smoothly. The ideal specimen will have aligned harmony in their knee. When the muscles, ligaments, and bones come together it is a beautiful thing.
Seeing that harmony to fruition is a bit like sliding a thread through a needle; even a slight bump in the wrong way can throw off alignment. When it comes to fluidity in the knee even a tight muscle can be a big problem.
Imagine walking around on a shoe with a crooked heel; that heel is bound to break. Those who stand up and sit down or bend or stoop or kneel with poor knee alignment are just asking for trouble.
If you have been feeling the pinch, groaning at the stretch or soldiering through when something is hurting, you don’t need to be brave anymore. Physical therapy can put you back on the road to well-being and help make your pain a thing of the past. One of the best locations for physical therapy is Miccass Physcial Therapy. Our full team of experts can help you conquer your pain whether it originates in complex movements or rudimentary pain like sitting and bending over!
Too much money in America is spent on medical treatment. That shouldn’t surprise anyone. But there was a pretty interesting piece the other day which spoke about knee patients who were spending an egregious amount of money on unnecessary procedures, up to and including surgery. The alternative to #ChoosePT is one thing which many medical professionals and insurers are taking another look at!
“We are overusing approaches that aren’t helpful,” says Dr. Nicholas Bedard from the University of Iowa Hospitals and Clinics, the group who led the study.
Injections of things like hyaluronic acid are something that so many knee patients get. However, it’s repeatedly been shown that this type of treatment does not help most patients. Yet it’s still done! Searching for physical therapy near me? Miccass Physical Therapy is here to help.
One of the oft-overlooked things that save patients a ton of money when it is implemented is physical therapy. Physical therapy is one of a few treatments which could have saved patients nearly 50%.
Osteoarthritis is a very common ailment and can lead to severe disability in the United States. However, when patients go forward with treatments like physical therapy the results are encouraging and the ends are positive. So many patients get back up on their feet and can continue working, stay active in their social circles and with their families. Perhaps more importantly when people #ChoosePT they may be able to avoid going under the knife.
The #ChoosePT campaign began as a way to avoid the opioid epidemic which has been sweeping the nation. #ChoosePT is also something that anyone facing surgery should investigate.
Avoiding surgery, injections, or costly and unhelpful prescription medications would be such a boon to our taxed patient community. Some of us are still going to need surgery, but if you are being steered in one direction by your general practitioner it might be wise to ask if you are healthy enough to #ChoosePT as an alternative. Contact Miccass PT for physical therapy near me.
If you have been feeling the strain from achy knees, weary joints or any other bodily ailment, physical therapy could be a good fit for you. If you’re looking for the best Upper West Side physical therapist then you should find Miccass Physical Therapy. With a fully accredited staff of amazing therapists, the team at Miccass can help get you back up and feeling great. Give us a call today and find out if you too should #ChoosePT!
Physical Therapy Near Me
Records of the healing power of the human touch and massage date back to the Egyptians in 2000+ BC. Massage has been used through the centuries to treat ailments. Since the 1900’s developments in all areas of soft tissue have helped to make this evidence-based practice more reliable. Work by Cyriax in the 1920s helped with musculoskeletal diagnosis looking at pain and muscle resistance. Kaltenborn and Maitland developed techniques for joint mobilizations and mobilization with movement. Myofascial manipulation, trigger point therapy, and active release techniques have been developed to reach deeper into specific musculature to get better results.
Soft tissue work helps break up fibrosis, or excessive connective tissue formation that may be limiting a range of motion and muscle performance. Scar tissue, overuse and poor posture can lead to improper cross-linking of fibers and impede function. Additionally, soft tissue work can increase circulation, decrease swelling, decrease pain, promote relaxation and increase function. Contact Miccass PT for physical therapy near me.
Soft tissue work combined with the human touch of physical therapy aims to break up the adhesions that are holding you back so that muscles can move in the right way. Soft tissue massage realigns fibers and manually lengthens muscles so that you can move on to stretching, strengthening and retraining your body to work in an optimal pain-free and strain freeway.
Our therapists at Miccass Physical Therapy are amazing with their hands. We have developed the “brain in our fingers” that will help give us insight about muscle performance. The individualized attention we give to each patient allows us to give you the best results possible by combining soft tissue work, passive stretching and active range of motion exercises. The human touch is one of those things for which there is no equal. Call us today to find out how the therapists at Miccass Physical Therapy can touch your life and make your soft tissue pain fade away!
Something that we all deal with is that there is never enough time. For everything. Time is fleeting but so is our time on this earth. So when an article like the one in The Washington Post the other day comes out, it’s a stark reminder of these two conflicting facts. Yes, there is never enough time in the day to do everything you need to do for your work, spouse, and family. But yes, there are things that people with cardiac issues can do to prolong their lives. Especially for women and especially for women who’ve had cardiac issues like heart attacks.
The Post article from February 19 points out that the medically supervised program of “exercise training, education and stress counseling” is the answer to so many woes. Using the combination of doctors, mental health professionals, and physical therapists among others, patients with heart attack or cardiac procedures had a much stronger chance of long-term survival. But an estimated “80 percent of women who could benefit,” from this rehab don’t complete or even begin this treatment. Examples of physical therapy treatment for cardiac events include things like:
- Monitoring Exercise Levels
- Working at Best Heart Rate
Ideally, cardiac patients want to be doing exercises which won’t stress your heart rate too much but also work to get the resting beats per minute (bpm) down. For most of us, the average resting heart rate should be between 60-80 bpm. If you are just recovering from a cardiac event your heart will be working harder and beating faster. But as you undertake a structured exercise program, your resting heart rate will actually decrease. A highly trained athlete in top form will have a resting heart rate between 28-40 bpm! Most of us fall somewhere on the average but it’s always good to aspire. Contact Miccass PT for physical therapy near me.
Your heart does so much for your body besides pump blood. Your cardiovascular system delivers oxygen, removes carbon dioxide, transports hormones and so much else. However, anyone gets his or her treatment the takeaway is that it should be gotten.
Women tend to be the caretakers; they care for their spouses, they care for their parents, they care for their children. So often it happens that the women who are the most for others put their own health on the back burner. Searching for physical therapy near me? Miccass Physical Therapy is here to help.
If you need a fresh voice for your recent cardiac rehabilitation Miccass Physical Therapy actually recommends that you speak with your doctor. The facility at Miccass has got plenty of tools for longer-term care. But for those who’ve suffered recent cardiac events, their doctors will likely want them to be on a halter monitor. However, for those who are stronger and not undergoing cardiac rehab at a specific facility, Miccass Physical Therapy near Columbus Circle can help you reach your goals. Our skilled and caring physical therapists will put together a personalized workout program for you based on your individual needs. Moreover, the team at Miccass keeps you on track with your home exercises to live your life in comfort. Give us a call today and find out what we can do for you!
Skiing should be safe and fun for everyone!
If you have been out on the slopes this winter then the chances are you may have done some damage to your body. Of course, none of us likes to admit that the mountain has conquered us, but more often than not there are several common, lingering issues which can plague skiers and make your terrestrial life very uncomfortable. Contact Miccass PT for physical therapy near me.
Knee: If you have been on the slopes then the chances are you have done damage to your knees. Whether it’s something like a severe strain to your anterior cruciate ligament (ACL) or even if it’s something as simple as an improper bend when you’re taking off your skis, the knees and ankles are where you are going to take a lot of abuse.
Shoulders: Another common injury for a skier is the shoulder. Have you tumbled and in an effort to break your fall, have you put out your arms? This may have given you some type of shoulder, elbow, hand, or wrist. This type of injury is also known as a FOOSH injury. FOOSH is an acronym for “fall on an outstretched hand.”
Fractures: One more potential injury you could be suffering from is a fracture. The shoulder and lower leg are common areas where sprains and fractures may come about. You could get a torsion fracture from pulling out of your ski wrong. Your shoulder could be dislocated or you could tear a rotator cuff.
Even if your injury seems like not that big of a deal, any of these or scores of others, left untreated, can cause far worse damage down the road. Do yourself a favor and make sure to care for your body this wintertime on the slopes. If you have had a skiing incident and you want to get checked out, a physical therapist is a great idea. One of the very best physical therapists which skiers have been coming to for years is Miccass Physical Therapy near Columbus Circle. Located on the Upper West Side of Manhattan, Miccass Physical Therapy and our Upper West Side physical therapists can help skiers of all levels and all skill sets recover from injuries sustained on the slopes. Contact Miccass PT for physical therapy near me.
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Physical Therapy for Knee Pain
If you are in search of an Upper West Side physical therapist, Miccass Physical Therapy is here to help you recover from your knee pain.
Our knees are one of our most used joints. Most of us walk at least once a day, every day, which means our knees may inevitably wear down over time. Sometimes the tendons become strained or damaged, sometimes the ligaments are injured, sometimes arthritis develops, and sometimes the soft-tissues within the knee simply degenerate over time. Pain may occur in the inner knee, the front of the knee, or the sides of the knee. This all depends on the part that has been injured, damaged, or strained.
Pain in the knee can be temporary due to an injury and can resolve with treatment, or it may be chronic and long-lasting as the damage can be irreversible after a certain point. A physician can help you to determine whether a surgical procedure is necessary, or if the pain will go away with simple treatments and physical therapy. Whether you require a procedure or not, an Upper West Side physical therapist can help you gain better control of your knee and reduce pain through a variety of exercises and treatment plans.
After evaluating the condition of the knee and ensuring that you are ready to further your treatment, a physical therapist will prepare you for a healing plan that is tailored to your specific pain areas and needs.
Physical Therapy for Knee Pain
Our Upper West Side physical therapist will prescribe you with exercise programs which will strengthen the leg muscles and soft tissues surrounding the knee, improve the mobility of your knee joint, and relieve knee pain in the long term.
When the knee is weakened from injury, damage, or surgery, the most essential step is to get the muscles around the knee and throughout the leg to be as strong as possible in order to both cushion and take the pressure off of the knee joint.
Some of the exercises that a physical therapist may recommend for your knee pain include:
- Straight leg raises – this exercise doesn’t move the knee, but strengthens the quadriceps, the muscles in the front of the thigh
- Hamstring curls – this exercise strengthens the muscles in the back of the thigh
- Wall squats – this exercise, when done properly, will strengthen the hip muscles, taking the pressure off of the knee joints
- Quad sets – this exercise also strengthens the hip muscles
- Leg presses – this exercise strengthens the muscles around the kneecap
- Step ups – this exercise helps increase the mobility of the knee while practicing taking steps
- Calf raises – this exercise strengthens the calves, making it so that the knees aren’t taking all the pressure when you walk
- Balance training
Upper West Side Physical Therapist
While occasional discomfort is common, these exercises should not cause immense pain. If you feel you are straining and in pain, talk to your physical therapist about the next steps to take. Each and every one of the exercises, along with many more, will help strengthen parts of the leg that will contribute to the healing and relieving of knee pain. Our Upper West Side physical therapist will give you a treatment plan that will bring your knees back to health.
If you have knee pain due to a multitude of factors, physical therapy may be right for you. Contact us today at Miccass Physical Therapy to schedule an appointment.
Physical Therapy for Neck Pain
Neck Pain can be excruciatingly painful, especially if it is not treated with the proper care it deserves. One of the best ways to resolve your neck pain problem is through physical therapy. If you do not treat your neck pain, then the pain may grow and worsen. If you are looking for Upper West Side physical therapist treatment, then book an appointment with Miccass PT today!
Causes of Neck Pain
Neck Pain can be caused by numerous amounts of variables. Some, but not all, of the causes are:
- Unusual Sleep Position
- Neck Strain
- “Text Neck” Syndrome
- “Stinger”- Your nerves get hit in your neck
- Herniated Disk
- Spinal Stenosis
- Bone Spurs
- Spinal Tumor
- Degenerative Disk Disease
It’s essential that if you are affected by any of these causes that you visit a physical therapist to get the care you need. Come to our Upper West Side physical therapist office!
Treatment for Neck Pain
As we are well aware, when neck pain is severe it’s extremely uncomfortable and it must be dealt with. Physical therapy is the best form of treatment for neck pain. Here are a few common types of active physical therapy for neck pain:
- Neck Stretches and Exercises
- Core and Back Strengthening
- Aerobic Activity
- Aquatic Exercise
If you are experiencing pain our staff at Miccass Physical Therapy is trained properly, and they treat all of our patients with care. Contact our Upper West Side Physical Therapist office for more information.
How to Prevent Neck Pain
Neck Pain can be easily avoidable if you follow the right steps and tips. Some ways you can avoid neck pain are:
- Use of Good Posture
- Take Frequent Breaks
- Adjust your desk, chair, and computer
- Don’t Smoke
- Don’t carry heavy bags
- Sleep in a good position
- Hold your phone in a comfortable position
Even if you follow a few of these, you will start to see improvements in your neck pain.
If you are searching for an Upper West Side physical therapist office, then Miccass Physical Therapy is the place for you! Miccass PT wants to ensure that your recovery is as safe and smooth as possible.