Cursory bending or kneeling shouldn’t’ ever mean you need to live with knee pain. If you are between visits to your physical therapist and you want to stretch out your knees, here are two home exercises you can try. Remember if you are or have been under the care of a physical therapist you should […]
Knee Pain
Knee Related Movement Pain is Unnecessary
There was a sobering statistic in the March issue of The American Physical Therapy Association’s newsletter PT in Motion about knee related movement pain that all people should be aware of. 8.5% is the number and you may even find yourself in this group. In 2014 8.5% of the population of the United States admitted that […]
