Leading Physical Therapy in New York, NY
246 Columbus Avenue New York, NY 10023


Knee Pain Relief With 2 Simple Home Exercises

Cursory bending or kneeling shouldn’t’ ever mean you need to live with knee pain. If you are between visits to your physical therapist and you want to stretch out your knees, here are two home exercises you can try. Remember if you are or have been under the care of a physical therapist you should clear any exercises that you

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Understanding Your Calf Muscle

Many people believe that something like your calf muscle is simply that.  However like so much in your body, the calf muscle isn’t quite so simple. The calf muscle is made up of several muscles. The gastrocnemius (gastroc) and the soleus are what usually cause pain. Deeper than these two are the tibialis posterior, flexor digitorum and flexor hallucis longus, along

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