Leading Physical Therapy in New York, NY
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Running Essentials: Tight Butt

When running, you may think that your whole objective should be all about leg strength. Of course you need to have great quads, calves and hamstrings, but these are not all that need to be well developed. Muscles that are typically weak in runners are the gluteus and core. Great runners need to have a strong core and tight butt. A few

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