Miccass Physical Therapy Upper West Side NY

Fast Pain Relief and Physical Therapy

Leading Physical Therapy in New York, NY
246 Columbus Avenue New York, NY 10023

(212) 595-4500

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Upper West Side Manhattan Physical Therapy

Running Essentials: Tight Butt

March 22, 2017 By Admin

When running, you may think that your whole objective should be all about leg strength. Of course you need to have great quads, calves and hamstrings, but these are not all that need to be well developed. Muscles that are typically weak in runners are the gluteus and core. Great runners need to have a strong core […]

Filed Under: Physical Therapy Tagged With: couch to 5k, Miccass Physical Therapy, physical therapy upper west side, running, tight butt, upper west side manhattan physical therapy, upper west side physical therapy

Runners Fitness Peaks Much Later

March 20, 2017 By Admin

There is an epidemic sweeping the nation. It’s something we all need be mindful of; any one of us is susceptible. I’m talking about the fact that we are living longer and are all generally finding ourselves healthier at older ages. A case in point is a recent Washington Post piece which spoke about runners […]

Filed Under: Physical Therapy Tagged With: manhattan physical therapy, Miccass Physical Therapy, midlife fitness peaks, new york city physical therapists, new york city physical therapy, runners fitness, runners fitness peaks, upper west side manhattan physical therapy

Knee Pain Relief With 2 Simple Home Exercises

March 10, 2017 By Admin

Cursory bending or kneeling shouldn’t’ ever mean you need to live with knee pain. If you are between visits to your physical therapist and you want to stretch out your knees, here are two home exercises you can try. Remember if you are or have been under the care of a physical therapist you should […]

Filed Under: Physical Therapy Tagged With: home exercises, knee pain, Miccass Physical Therapy, new york city physical therapists, physical therapist, upper west side manhattan physical therapy, upper west side physical therapy

“No Knees Past Toes” is No Myth

March 9, 2017 By Admin

There is a pretty famous saying for those in the physical therapy and fitness world: There should be “no knees past toes” when you are stretching. This includes squats and lunges and this is for both athletes and for regular folks who are recovering from injury using physical therapy. So this is something that has […]

Filed Under: Physical Therapy Tagged With: bended knee, knee stretching, knees past toes, Miccass Physical Therapy, new york city physical therapy, no knees past toes, physical therapy, upper west side manhattan physical therapy

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246 Columbus Avenue

New York, NY 10023

(212) 595-4500

Midtown Physical Therapist - Michael Feller

 Our Team of Licensed Physical Therapists

With over 20 years of experience are dedicated to getting you better and stronger so you can get back to life.  Learn more >>>

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