Did you know that performing tasks such as painting, plumbing, or playing tennis that require repetitive or over-use of your elbows and arms can lead to a painful muscle injury known as tennis elbow? If you have been experiencing pain in your elbow joints and now require physical therapy Upper West Side, be sure to contact us today at Miccass Physical Therapy. Our one-on-one treatment plans will help you find ways to alleviate pain and set you up to achieve your full rehabilitation potential.
What is Tennis Elbow? – Miccass Physical Therapy Upper West Side NY
Tennis elbow is a muscle strain condition caused by stressful repetition or overuse of elbow tendons. The tendons in the elbows attach to the bones in the arms and the forearm tendons attach to the forearm muscles to the outer elbow. When a specific muscle that is known as the extensor carpi radialis brevis, or ECRB, becomes damaged or overused, tiny tears in the tendon may occur in the forearm muscle at the point where your elbow joints are located.
Causes
Tennis elbow most commonly occurs as a result of the repetitive motion that comes with many sports. Constantly moving the muscles in a certain way can cause microscopic tears to form, resulting in tennis elbow. Aside from sports, this injury may even be caused by certain occupations that contribute to overuse. In addition to overuse, this injury may also be a result of poor form or technique during sports. Among the most common sports and occupations that may lead to this injury are:
- Swimming.
- Tennis.
- Golfing.
- Raquetball.
- Fencing.
- Lifting weights.
- Painting.
- Carpentry.
- Cooking at the professional level.
- Frequent use of screwdrivers, computers, or hammers.
Symptoms
If you have tennis elbow, you may experience:
- Pain on the outside of the elbow.
- Pain radiating down the back of the forearm.
- Weak grip.
- Increased pain when shaking hands.
- Pain that is mild but gradually gets worse.
- Difficulty performing everyday tasks such as turning a doorknob or lifting something.
If your symptoms prolong or get worse, it’s time to book an appointment with us for physical therapy Upper West Side.
How Can Miccass Physical Therapy Upper West Side NY Help?
The skilled team at Miccass Physical Therapy will work to develop an individualized treatment plan that will help alleviate your pain and promote proper healing. Most cases of tennis elbow can be treated without surgery, so let us help you achieve your full rehabilitation potential. If you are suffering from this condition or another injury, be sure to contact us today for physical therapy Upper West Side!
