Wednesday we talked about foam rolling for the larger muscles, such as your quads or IT band. Today let’s talk about the smaller muscles, such as your calf. While you can foam roll the calf, it is much easier to roll out with a Tiger Tail or Stick.
Rolling out your muscles will help them return to optimal length and perform with the power and force that they were intended to have. If you have any issues with your calf muscles or any other area of the body, reach out to our team at Miccass Physical Therapy today! We are here on the Upper West Side to make sure you can run through the park or walk to the store pain free.