Physical Therapy Upper West Side

Physical Therapy is a highly specialized health profession dedicated to promoting healing and restoring movement which may be restricted due to injury, stress, disease, overtraining or the normal aging process. Physical Therapy Upper West Side practitioners address pain relief first because we understand people heal faster when pain is managed or alleviated. We work to ensure patient comfort by delivering customized care in a private setting using advanced hands-on techniques and modalities to treat a wide range of conditions. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Physical therapy Upper West Side is medical science that specializes in helping a body relieve pain, heal from injury, perform better in work/play/leisure. Pain relief is achieved with all natural remedies with no side-effects or drugs using procedures such as the following:

• Pressure-Point Release – In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially, it will cause soreness but should diminish steadily. This helps to normalize the muscles and improve circulation in that area.
• Soft-Tissue Mobilization – This technique is the application of movement and force to muscles, ligaments, nerves or other soft tissue for the purpose of releasing restrictions and promoting healing. It is used to reduce pain and improve the fluidity of movement. Sometimes discomfort may accompany the procedure.
• Joint Mobilization – The application of movement and force to a joint is used to increase range and motion.  It can also be used to reduce pain. Sometimes discomfort may accompany the procedure.
• Kinetic Activity
• Therapeutic Exercises – Designed to strengthening and balance the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safety.

In search of physical therapy near me? Look no further than Miccass Physical Therapy!

There are many specialties within the physical therapy profession. They include, but are not limited to, the following:

1. Sports Medicine
2. Geriatric
3. Pediatric
4. Women’s Health
5. Industrial/Work Hardening
6. Orthopedics
7. Neurology
8. Oncology Rehab
9. Strength & Conditioning
10. Ergonomics & Injury Prevention
11. Certified Hand Therapy
12. Cardiovascular & Pulmonary Rehab

Even though there are many specialties and settings within the realm of ‘physical therapy’, most all physical therapists are trained to accelerate the body’s own healing process, hasten recovery, promote better movement, and foster return to activities that promote quality of life. There are no side-effects, no drugs, or invasive procedures involved with physical therapy in Upper West Side.  It is typically the first and best option for most muscle/joint/nerve/tendon problems, even those that might require surgery since therapy can shorten the recovery time and improve the outcome of the surgery. If you have any questions, just ask you, physical therapist, today!

Physical Therapy Upper West Side

Miccass Physical Therapy Upper West Side is a physical therapist owned and operated facility specializing in all orthopedic conditions and sports injuries. What separates Miccass Physical Therapy is our prioritization on individualized attention. Patients appreciate our stressing of personalized therapy and the way we provide one-on-one treatment for each patient.

Upon arrival, you will be thoroughly evaluated by a New York State licensed physical therapist. An individualized therapy program will be set up to help you achieve your full rehabilitation potential.

Our 1200 sq. foot facility is equipped with state-of-the-art strengthening and cardiovascular equipment. We offer the latest in treatment modalities including electrical stimulation, ultrasound and LASER and iontophoresis. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Miccass Physical Therapy Upper West Side accepts most major insurances and is willing to work with all others. Give us a call to speak with a member of our knowledgeable training staff. We will be happy to help you with any inquiries regarding your condition or insurance.

Miccass Physical Therapy Upper West Side also offers private and semi-private personal training. Work with our certified personal trainers to achieve your fitness goals. Ask us about our special package rates.

Services

• Physical Therapy
• Personal Fitness Training

Most Common General Conditions We Treat

• Low back/Sciatica Pain
• Osteoarthritis
• Fibromyalgia
• Chronic Fatigue Syndrome
• Recovery from Surgery
• Adhesions and Scar Tissue Pain/Complications
• Auto Accident Injuries
• Sprains, Strains, and Spasms
• Tendinopathies/Tendon Tears
• Bursitis/Tendonitis
• Frozen Joints/Contractures
• Repetitive Use Injuries
• Headaches/Migraines
• Nerve Impingement/Entrapment
• Acute and Chronic Hip, Knee, Ankle and Foot Pain

Physical therapy Upper West Side include many options. Here’s a list of considerations that one should consider when making a decision.

1. Does the physical therapy clinic specializing in my condition?
2. Does the physical therapy clinic work with my insurance plan?
3. Does the physical therapy clinic have affordable programs for those without insurance or high deductible?

In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Miccass Physical Therapy is owned and operated by a licensed Physical Therapist living in the upper west side NY (UWS). All of our physical therapists hold the highest degree level for our profession, a Doctorate of Physical Therapy, and have the most up-to-date practices to help get you better, faster! We are committed to our patient’s quick recovery and will provide you with the tools and knowledge to maintain your results.

Our Specialized Programs Include:

• Physical therapy for the general population
• Sports injury rehab
• Work injury rehab
• Geriatric rehab
• Sport Medicine
• Arthritis Management

and more.

Call us to get the best upper west side physical therapist. We have success with even the most difficult injuries and problems. YOU WON’T HAVE TO LIVE WITH PAIN. We can help.

Our Specialized Services Include:

• Manual therapy
• Soft tissue mobilization
• Flexibility in joints
• Optimal spinal stabilization
• Ultimate lower back workouts
• Total postural balance screening
• Optimal balance/fall prevention program
• Muscle imbalance correction
• Future problem education
• Hands-on physical therapy

In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Don’t put it off any longer. The more you wait, the more serious your problem may become. Don’t let your problem get to the point of no return.

For more information on our Physical Therapy Upper West Side, go to our blog!

Here’s more on the history of physical therapy.

The History of Physiotherapy

At the same time, Geoffrey Maitland of Australia changed the way training was done in the history of physiotherapy.

The foundation offered physiotherapy for these patients. The polio epidemic was a turning point in the history of physiotherapy.

After the polio epidemic had waned, the treatments of choice were exercise, massage, and traction. In about 1950, chiropractic manipulations came on the scene in the history of physiotherapy. This was most common in Great Britain.

Freddy Kaltenborn, from Norway, influenced physiotherapy on the east coast of the US. At the same time, Geoffrey Maitland of Australia changed the way training was done in the history of physiotherapy.

The focus during the 1980s history of physiotherapy was on technology. New procedures came about that used computers, ultrasound, electrical stimulation, and other devices. By the 1990s, interest had shifted to manual therapy, with Freddy Kaltenborn again leading the way.

During the history of practice, training and physiotherapy have changed and improved. Many brilliant pioneers have left their marks in the literature and organizations of the field. Physiotherapy is a well-respected profession as a result.

In 1921, the Physical Therapy Association was formed by Mary McMillan. This group later became the APTA, arguably the most influential organization in the American history of physiotherapy. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

At least as early as the days of Hippocrates, massage was used and the history of physiotherapy was begun. The practice of physiotherapy has evolved through the centuries from the earliest forms to the complex system of treatment it is now.

After that time, the history of physiotherapy moved from hospitals into other areas of service. There were, and are, physiotherapists working in clinics, private practices, nursing homes, and schools. The Orthopedics specialty of physiotherapy was born about this time.

In 1894, there is the first evidence of a group of nurses in the history of physiotherapy with a Chartered Society. The first American professionals in the history of physiotherapy were from the Walter Reed College and Hospital in Portland Oregon. The polio epidemic was a turning point in the history of physiotherapy.

In 1894, there is the first evidence of a group of nurses in the history of physiotherapy with a Chartered Society. Within twenty years, physiotherapy programs were set up in other countries. New Zealand’s started in 1913 and America’s in 1914. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Research has been done throughout the modern history of physiotherapy. Physiotherapy research continues today in a myriad of specialties.

In 460 B.C. Hector was using a type of physiotherapy called hydrotherapy, or water therapy. Professionals use this type of therapy today, although it is more specialized for each type of condition that the patients have.

The first American professionals in the history of physiotherapy were from the Walter Reed College and Hospital in Portland Oregon. Rather than being called physiotherapists, they were called reconstruction aides.

During the history of practice, physiotherapy and training have changed and improved.

To contact Miccass Physical Therapy Upper West Side, call our number at the top to get in touch with our Upper West Side Physical Therapist.

Other questions you should ask the clinic of physical therapy include:

• How do I prepare for my first visit?
• How long does a typical physical therapy session take?
• How long will I be in physical therapy?
• What can I expect from physical therapy?

Not all Physical Therapy in the Upper West Side are the same. These questions help you determine the best clinic for you.

If you need any help, call us today! In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Upper West Side Physical Therapists 

Jenny Chamoun, PT, CEAS

Physical Therapist/Owner

Jenny is an NYS licensed physical therapist and certified ergonomics assessment specialist. She received her bachelor’s of science degree from Pace University and Masters in Physical Therapy from New York Medical College. Pursued advance certification in ergonomics from the Back School of Atlanta. She has been treating on the Upper West Side of Manhattan for the past 15 years. Jenny has an extensive background in treating a wide range of post-surgical, non-operative, degenerative, sports and orthopedic conditions. Jenny has also been working with many high school and college athletes from the NYC area for the past 15 years. Jenny is a proud member of the American Physical Therapy Association.

Ogechi Nwaneri PT, DPT, CSCS

Doctor of Physical Therapy

Ogechi is an NYS licensed Physical Therapist and Certified Strength & Conditioning Specialist. Hailing from New Jersey, she has been an athlete since the age of 4. She was a Division 1 All-American Track athlete while at Virginia Tech, where she pursued a Bachelors of Science degree in Human Nutrition, Foods, and Exercise and with a minor in Psychology. Ogechi then went on to receive her Doctorate of Physical Therapy from New York University.

Coupled with her athletic background, Ogechi has a passion for orthopedics and treating various musculoskeletal dysfunctions. She has experience in outpatient orthopedic settings as well as in athletic training rooms where she worked as a student trainer in college.

When Ogechi is not treating, she enjoys working out, cooking, being with family, and going to Beyonce’ concerts no matter the location. She is dedicated and excited to be treated here at Miccass Physical Therapy!

Choose PT

As you’ve heard #ChoosePT is a great alternative to pain meds, injections and possibly surgery. However, what if you and your medical team think surgery is the best way to go? How should you best prepare for such a major life event? Some studies out there think you should go by the notion of “better in, better out.” This philosophy goes right along with the #ChoosePT calls from your therapist!

Your physical therapist can see if there are ways to make you stronger. Heart health, quad strength and analyzing function can be impacted before surgery. The stronger your muscles are before you go through a life-altering event, such as surgery, the better your muscles will heal afterward.

Another thing patients seeking a better in, better out result should be aware of is their condition prior. If you have been off your feet or have been having issues with walking and stairs before opting for surgery, chances are you’d greatly benefit from PT. When someone’s been sedentary, muscles do not fire as well as they should. Pre-operative care has shown to help you function better going in. This leads to shorter hospital stays, quicker rehab after surgery and a better outcome overall.

If you find yourself talking with your doctor team about surgery, consider adding our Upper West Side physical therapist to your medical team. Our expert staff of trained physical therapists will work with you for your particular situation and will help you go into surgery strong and come out even stronger. If better in, better out sounds like a philosophy you can get behind you should seek out pre- and post-op care from Miccass Physical Therapy Upper West Side.

Knee Pain

There was a sobering statistic in the March issue of The American Physical Therapy Association’s newsletter PT in Motion about knee related movement pain that all people should be aware of. 8.5% is the number and you may even find yourself in this group.

In 2014 8.5% of the population of the United States admitted that it was “very difficult or impossible to stoop, bend or kneel.” 10.2 % of the respondents who were female said this fact applied to them while 6.6% of males shared this information. The CDC was the source of these stats for their National Health Interview Survey. While this was just a slice of the populous, the underpinnings of this are alarming indeed.

We all live with nagging annoyances for longer than we need to. Whether it’s a lingering toothache, ringing in your ears, digestive issues, or interrupted sleep, there’s something about all these things which is true; eventually, they are taken care of. What could have been a cavity removal may become a root canal but eventually the pain goes away. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

So why do we suffer for so long in silence when our Upper West Side physical therapist can help alleviate what ails you?

 

Stooping, kneeling and bending are all things which we should be able to do without pain. Human beings bend and kneel hundreds of times on an ordinary day. Why would anyone want to live through these mundane tasks with stinging pain when they don’t have to?

Our Upper West Side physical therapist can help those in pain by assessing your biomechanics and assuring that the body is moving with optimal structural fluidity. The knee is a complex joint, designed to move smoothly. The ideal specimen will have aligned harmony in their knee. When the muscles, ligaments, and bones come together it is a beautiful thing.

Seeing that harmony to fruition is a  bit like sliding a thread through a needle; even a slight bump in the wrong way can throw off alignment. When it comes to fluidity in the knee even a tight muscle can be a big problem.

Imagine walking around on a shoe with a crooked heel; that heel is bound to break. Those who stand up and sit down or bend or stoop or kneel with poor knee alignment are just asking for trouble.

If you have been feeling the pinch, groaning at the stretch or soldiering through when something is hurting, you don’t need to be brave anymore. Physical therapy can put you back on the road to well-being and help make your pain a thing of the past. One of the best locations for physical therapy is Miccass Physcial Therapy Upper West Side. Our full team of experts can help you conquer your pain whether it originates in complex movements or rudimentary pain like sitting and bending over!

Too much money in America is spent on medical treatment. That shouldn’t surprise anyone. But there was a pretty interesting piece the other day which spoke about knee patients who were spending an egregious amount of money on unnecessary procedures, up to and including surgery. The alternative to #ChoosePT is one thing which many medical professionals and insurers are taking another look at!

 

“We are overusing approaches that aren’t helpful,” says Dr. Nicholas Bedard from the University of Iowa Hospitals and Clinics, the group who led the study.

Injections of things like hyaluronic acid are something that so many knee patients get. However, it’s repeatedly been shown that this type of treatment does not help most patients. Yet it’s still done!

 

One of the oft-overlooked things that save patients a ton of money when it is implemented is physical therapy. Physical therapy is one of a few treatments which could have saved patients nearly 50%. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Osteoarthritis is a very common ailment and can lead to severe disability in the United States. However, when patients go forward with treatments like physical therapy the results are encouraging and the ends are positive. So many patients get back up on their feet and can continue working, stay active in their social circles and with their families. Perhaps more importantly when people #ChoosePT they may be able to avoid going under the knife.

The #ChoosePT campaign began as a way to avoid the opioid epidemic which has been sweeping the nation. #ChoosePT is also something that anyone facing surgery should investigate. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Avoiding surgery, injections, or costly and unhelpful prescription medications would be such a boon to our taxed patient community. Some of us are still going to need surgery, but if you are being steered in one direction by your general practitioner it might be wise to ask if you are healthy enough to #ChoosePT as an alternative.

If you have been feeling the strain from achy knees, weary joints or any other bodily ailment, physical therapy could be a good fit for you. If you’re looking for the best physical therapy in the Upper West Side then you should find Miccass Physical Therapy. With a fully accredited staff of amazing therapists, the team at Miccass can help get you back up and feeling great. Give us a call today and find out if you too should #ChoosePT!

Records of the healing power of the human touch and massage date back to the Egyptians in 2000+ BC. Massage has been used through the centuries to treat ailments. Since the 1900’s developments in all areas of soft tissue have helped to make this evidence-based practice more reliable. Work by Cyriax in the 1920s helped with musculoskeletal diagnosis looking at pain and muscle resistance. Kaltenborn and Maitland developed techniques for joint mobilizations and mobilization with movement. Myofascial manipulation, trigger point therapy, and active release techniques have been developed to reach deeper into specific musculature to get better results.

Soft tissue work helps break up fibrosis, or excessive connective tissue formation that may be limiting a range of motion and muscle performance. Scar tissue, overuse and poor posture can lead to improper cross-linking of fibers and impede function. Additionally, soft tissue work can increase circulation, decrease swelling, decrease pain, promote relaxation and increase function.

Soft tissue work combined with the human touch of physical therapy aims to break up the adhesions that are holding you back so that muscles can move in the right way. Soft tissue massage realigns fibers and manually lengthens muscles so that you can move on to stretching, strengthening and retraining your body to work in an optimal pain-free and strain freeway.

Our therapists at Miccass Physical Therapy in the Upper West Side are amazing with their hands. We have developed the “brain in our fingers” that will help give us insight about muscle performance. The individualized attention we give to each patient allows us to give you the best results possible by combining soft tissue work, passive stretching and active range of motion exercises. The human touch is one of those things for which there is no equal. Call us today to find out how the therapists at Miccass Physical Therapy can touch your life and make your soft tissue pain fade away!

Something that we all deal with is that there is never enough time.  For everything. Time is fleeting but so is our time on this earth. So when an article like the one in The Washington Post the other day comes out, it’s a stark reminder of these two conflicting facts. Yes, there is never enough time in the day to do everything you need to do for your work, spouse, and family. But yes, there are things that people with cardiac issues can do to prolong their lives. Especially for women and especially for women who’ve had cardiac issues like heart attacks. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

 

The Post article from February 19 points out that the medically supervised program of “exercise training, education and stress counseling” is the answer to so many woes. Using the combination of doctors, mental health professionals, and physical therapists among others, patients with heart attack or cardiac procedures had a much stronger chance of long-term survival. But an estimated “80 percent of women who could benefit,” from this rehab don’t complete or even begin this treatment. Examples of physical therapy treatment for cardiac events include things like:

• Cardiovascular
• Monitoring Exercise Levels
• Working at Best Heart Rate

 

Ideally, cardiac patients want to be doing exercises which won’t stress your heart rate too much but also work to get the resting beats per minute (bpm) down. For most of us, the average resting heart rate should be between 60-80 bpm. If you are just recovering from a cardiac event your heart will be working harder and beating faster. But as you undertake a structured exercise program, your resting heart rate will actually decrease. A highly trained athlete in top form will have a resting heart rate between 28-40 bpm! Most of us fall somewhere on the average but it’s always good to aspire.

Your heart does so much for your body besides pump blood. Your cardiovascular system delivers oxygen, removes carbon dioxide, transports hormones and so much else. However, anyone gets his or her treatment the takeaway is that it should be gotten.

Women tend to be the caretakers; they care for their spouses, they care for their parents, they care for their children. So often it happens that the women who are the most for others put their own health on the back burner. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

If you need a fresh voice for your recent cardiac rehabilitation  Miccass Physical Therapy actually recommends that you speak with your doctor. The facility at Miccass has got plenty of tools for longer-term care. But for those who’ve suffered recent cardiac events, their doctors will likely want them to be on a halter monitor. However, for those who are stronger and not undergoing cardiac rehab at a specific facility, Miccass Physical Therapy near Columbus Circle can help you reach your goals. Our skilled and caring physical therapists will put together a personalized workout program for you based on your individual needs. Moreover, the team at Miccass keeps you on track with your home exercises to live your life in comfort. Give us a call today and find out what we can do for you!

Skiing should be safe and fun for everyone!

If you have been out on the slopes this winter then the chances are you may have done some damage to your body. Of course, none of us likes to admit that the mountain has conquered us, but more often than not there are several common, lingering issues which can plague skiers and make your terrestrial life very uncomfortable.

Knee: If you have been on the slopes then the chances are you have done damage to your knees. Whether it’s something like a severe strain to your anterior cruciate ligament (ACL) or even if it’s something as simple as an improper bend when you’re taking off your skis, the knees and ankles are where you are going to take a lot of abuse.

Shoulders: Another common injury for a skier is the shoulder. Have you tumbled and in an effort to break your fall, have you put out your arms? This may have given you some type of shoulder, elbow, hand, or wrist. This type of injury is also known as a FOOSH injury. FOOSH is an acronym for “fall on an outstretched hand.”

Fractures: One more potential injury you could be suffering from is a fracture. The shoulder and lower leg are common areas where sprains and fractures may come about. You could get a torsion fracture from pulling out of your ski wrong. Your shoulder could be dislocated or you could tear a rotator cuff.

Physical Therapy Near Me

Even if your injury seems like not that big of a deal, any of these or scores of others, left untreated, can cause far worse damage down the road. Do yourself a favor and make sure to care for your body this wintertime on the slopes. If you have had a skiing incident and you want to get checked out, a physical therapist is a great idea. One of the very best physical therapists which skiers have been coming to for years is Miccass Physical Therapy. Located on the Upper West Side of Manhattan, Miccass Physical Therapy in the Upper West Side can help skiers of all levels and all skill sets recover from injuries sustained on the slopes. In search of physical therapy near me? Look no further than Miccass Physical Therapy!

Recent Blog Posts

Physical Therapy for Hip Pain

Living in Manhattan can be grueling on the body. Residents find themselves walking plenty of blocks each day which can put some pressure on the hips. If you are experiencing hip pain from any part of the city life, Miccass Physical Therapy Upper West Side has got you covered. Request an appointment online and receive a hip evaluation. This decision may be able to heal the pain that you are feeling in your hips and have you cruising the streets of New York with a smile again.

What to Expect When Receiving Physical Therapy on the Hips

Gait Evaluation: A gait evaluation is analyzing the way you walk. Our physical therapy Upper West Side at Miccass PT will be able to see slight nuances of abnormalities within your strides. This will help them gauge which parts of the hip are in need of the most attention to correct the issue. 

Mobility Tests: A healthy hip is vital to mobilizing without pain. Mobility tests will allow your physical therapists to see which type of mobility (walking, running, going upstairs, going downstairs, etc.) you are having trouble with. This will provide them with the information they need on how the hip joint is functioning and affecting the way you travel. To learn some simple but helpful mobility tests to do at home, click here.

Range of Motion Tests: Range of motion is the distance in which your hip is able to rotate, bend, twist, and hinge. Special instruments will help our physical therapy Upper West Side determine what plan of action is needed to increase your range of motion. At Miccass PT, we will take these steps very seriously to make sure that you are on the path back to walking effortlessly. 

Physical Therapy Upper West Side

The hip is a hinge that supports much bodyweight and has the tall order of supporting many daily activities. Whether you are climbing stairs, walking, running, or simply trying to sit, a healthy hip is needed. Research has shown that receiving physical therapy on the hip will:

1) increase mobility

2) improve your pain 

Our physical therapy Upper West Side at Miccass PT will devote our all into assessing, rebuilding, and celebrating the come back from your hip pain. This is not something that can be solved alone, so put your trust in Miccass PT and you will not regret it! 

Contact us today! 

Phone: (212) 495-4500

Fax: (212) 495- 4578