There is a pretty famous saying for those in the physical therapy and fitness world: There should be “no knees past toes” when you are stretching. This includes squats and lunges and this is for both athletes and for regular folks who are recovering from injury using physical therapy. So this is something that has […]
Knee Related Movement Pain is Unnecessary
There was a sobering statistic in the March issue of The American Physical Therapy Association’s newsletter PT in Motion about knee related movement pain that all people should be aware of. 8.5% is the number and you may even find yourself in this group. In 2014 8.5% of the population of the United States admitted that […]
