If you have been out on the slopes this winter then the chances are you may have done some damage to your body. Of course none of us likes to admit that the mountain has conquered us, but more often than not there are several common, lingering issues which can plague skiers and make your […]
Talk Test Shows Workout Intensity
One of the biggest concerns for average folks working out is being able to discern what their level of intensity is. It’s often those who do the least who feel they are doing the most. Of greater concern though are those who do too much and push themselves too far and wind up suffering from […]
Valentine’s Day 2017: Love Yourself – Love Your Heart
At this point in human history, the results are pretty evident: Heart health is vitally important to living a long and prosperous life; the body of work on this subject is long and substantive. Cardiovascular rehabilitation (CVR) helps beat back the effects of arteriosclerosis (clogged arteries). As well when you become involved in an aggressive CVR campaign, the reduction of morbidity and […]
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