As the days get longer and the weather gets warmer, many people will begin to dust off their running shoes. While running is an excellent means of staying in shape, this exercise can also lead to some unfortunate injuries. If you suffer an injury during your next run, our team at Miccass Physical Therapy will […]
How Can I Strengthen My Legs For Skiing?
Going on a trip to the ski lodge can be the highlight of the year for some of us. However, before heading to the ski lift, you’ll need to make sure your legs are strong enough to handle the pressure that they’re about to endure. Our team at Miccass Physical Therapy on the Upper West […]
Better In, Better Out & Physical Therapy Makes Sense
As you’ve heard #ChoosePT is a great alternative to pain meds, injections and possibly surgery. However, what if you and your medical team think surgery is the best way to go? How should you best prepare for such a major life event? Some studies out there think you should go by the notion of “better in, […]
#ChoosePT for Knee Ailments
Too much money in America is spent on medical treatment. That shouldn’t surprise anyone. But there was a pretty interesting piece the other day which spoke about knee patients who were spending an egregious amount of money on unnecessary procedures, up to and including surgery. The alternative to #ChoosePT is one thing which many medical […]
Couch to 5K: Return to Running
If you’ve been out of running for some time, due to injury or just life getting in the way, it’s important to be smart about going back. Yes, you can just lace up a pair of sneakers and run around Central Park, but there are some concerns. Be safe with your body, protect your knees […]
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