Pre and Post Natal Physical Therapy Upper West Side

Comprehensive Pre and Postnatal Physical Therapy on the Upper West Side
What is Pre and Postnatal Physical Therapy?
Pre and postnatal physical therapy is a specialized branch of physical therapy focused on addressing the unique musculoskeletal and physiological needs of pregnant and postpartum patients. During pregnancy, your pelvis, abdomen, and other areas undergo changes that can lead to discomfort, injury, or decreased mobility. After childbirth, therapy can help address diastasis recti, pelvic floor dysfunction, or scar tissue management.
At Miccass Physical Therapy, we offer targeted interventions such as manual therapy, soft tissue mobilization, and customized exercise programs to alleviate pain and improve your quality of life.
Who Can Benefit from Pre and Postnatal Physical Therapy?
Our services are tailored to address the diverse needs of mothers during the prenatal and postpartum period. You may benefit from therapy if you experience:
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Lower Back Pain: Common due to increased weight and hormonal changes.
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Pelvic Girdle Pain: Affecting the joints and surrounding muscles.
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Sciatica: Nerve-related pain radiating through the lower body.
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Carpal Tunnel Syndrome: Tingling or numbness in the hand and wrist.
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Swelling (Edema): Particularly in the ankles, knees, and feet.
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Reduced Flexibility or balance challenges.
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Diastasis Recti: Separation of abdominal muscles.
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Incontinence: Difficulty controlling bladder or bowel functions.
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Painful scar tissue: From a C-section, episiotomy, or perineal tear.
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Difficulty returning to exercise or daily activities.
Key Benefits of Pre and Postnatal Physical Therapy
At Miccass Physical Therapy, our goal is to empower patients with personalized care that improves their physical health and well-being. Our comprehensive approach includes:
- Relieve Pain and Discomfort – We address pain in areas like the pelvis, hip, shoulder, and back using targeted techniques such as manual therapy, myofascial release, and gentle stretches.
- Support Pelvic Floor Health – Strengthening the pelvic floor muscles helps prevent or treat conditions such as dyspareunia, prolapse, or urine incontinence.
- Enhance Core Stability – Our programs target diastasis recti and abdominal weakness to restore your core stability, prevent strain, and improve posture.
- Promote Safe Movement – Learn proper body mechanics for activities like lifting, breastfeeding, and postpartum exercise to avoid unnecessary strain or injury.
- Prevent Long-Term Issues – Early intervention can prevent conditions like chronic pelvic pain, vulvodynia, or postural imbalances.
- Postpartum Recovery – We address scar tissue, tissue healing, and breathing techniques to speed up recovery and ensure a smoother transition back to your daily routine.
What to Expect During Pre and Postnatal Physical Therapy in Upper West Side
At Miccass Physical Therapy, we provide comprehensive, patient-focused care that addresses your unique needs:
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Initial Evaluation: We assess your posture, alignment, muscle strength, and symptoms using advanced techniques such as ultrasound when necessary.
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Customized Treatment Plans: A tailored program includes manual therapy, pilates-based exercises, and guidance on perineal massage.
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Guided Therapy Sessions: Focused on improving your range of motion, relieving discomfort, and building endurance.
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Education and Support: Learn strategies for managing stress, preventing fall-related injuries, and maintaining your progress at home.
Common Questions About Pre and Postnatal Physical Therapy in Upper West Side
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When Should I Start Therapy During Pregnancy? Many patients begin therapy during their second trimester to address muscle tension, joint pain, and growing physical demands.
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Is Therapy Safe for Both Mother and Baby? Yes! Our licensed Doctors of Physical Therapy (DPT) are trained to provide safe, effective care that accommodates your body’s changes.
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Can Therapy Help with Menopause-Related Issues? Absolutely. Postpartum therapy can also address changes caused by hormones, including weakened pelvic muscles or incontinence.
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Is Therapy Covered by Insurance? Most plans, including Cigna, Medicare, and other providers, cover physical therapy. Our team helps verify coverage for you.
Why Choose Miccass Physical Therapy on the Upper West Side?
Located in the heart of New York City, our clinic offers cutting-edge care in a welcoming environment. With expertise in treating conditions like coccydynia, vaginismus, and chronic pain, we provide the support you need for a healthier, happier life. Our team combines hands-on expertise with advanced therapies to ensure the best outcomes.