Back Pain & Sciatica Physical Therapy in NYC | Upper West Side
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Stefanie Tuder
The level of care at Miccass goes above and beyond other physical therapy centers I’ve tried in NYC. I’ve seen Jenny, the owner, for foot and back issues, and she has personalized my care to a level that is highly unusual. The treatment plan and exercises are tailored to my body, and I feel very taken care of as a patient and person. Not to mention getting massaged by her for 30 minutes each session is a dream! I highly recommend Miccass.
Chris Baszto
I went into my ACL surgery absolutely terrified about what was going to happen afterwards and that alongside a surgical team that didn’t really land the post-op support led to me hobbling into Miccass a nervous wreck. Ogechi quickly established trust and has been my steady rock through the first month of my recovery! I enjoy going to my PT as the staff at Miccass are all amazing. Ogechi genuinely cares, is incredibly personable, has found the way to challenge me within reason and is a huge part of the reason I am quickly being able to get back to my life with some level of activity and mobility. She knows her stuff and I have learned so much about helping myself along the way. I couldn’t imagine going through this recovery without the crew at Miccass! Thank you thank you thank you.
Sciatica Physical Therapy NYC | Find Relief With Miccass PT
Expert Sciatica Treatment in Manhattan | 22+ Years Experience | 5-Star Google Rating | Fast Pain Relief
Sciatica Physical Therapy NYC – Expert Treatment in Manhattan’s Upper West Side
Suffering from sharp, shooting pain down your leg? Experiencing numbness or tingling from your lower back to your toes? You’re not alone. At Miccass Physical Therapy in Manhattan, we specialize in sciatica physical therapy treatments that provide fast, lasting relief from sciatic nerve pain.
Why Choose Miccass for Sciatica Physical Therapy in NYC?
- 22+ years specializing in sciatica treatment in Manhattan
- 5-star ratings on Google, Yelp, and Facebook
- Licensed NYS Physical Therapist with advanced spine care expertise
- Certified Ergonomics Assessment Specialist (CEAS)
- American Physical Therapy Association member
- Proven results helping NYC patients overcome sciatica pain
Understanding Sciatica: Expert Diagnosis and Treatment in NYC
Sciatica affects millions of Americans, causing debilitating pain that radiates from the lower back down through the legs. At our Manhattan clinic, we understand that effective sciatica physical therapy starts with accurate diagnosis of the root cause.
What Causes Sciatica? Common Conditions We Treat
Herniated Disc Sciatica
- Description: Disc material presses on the sciatic nerve, causing sharp, shooting pain
- Symptoms: Radiating pain, numbness, weakness down the leg
- Treatment: Specialized physical therapy techniques to reduce disc pressure and restore mobility
Piriformis Syndrome
- Description: Tight piriformis muscle compresses the sciatic nerve
- Symptoms: Deep buttock pain, leg numbness, difficulty sitting
- Treatment: Targeted stretching, manual therapy, and strengthening exercises
Spinal Stenosis
- Description: Narrowing of the spinal canal compresses nerve roots
- Symptoms: Leg pain when walking, relief when sitting or bending forward
- Treatment: Specific exercises to improve spinal flexibility and reduce compression
Degenerative Disc Disease
- Description: Age-related disc changes cause nerve irritation
- Symptoms: Chronic low back pain with leg symptoms
- Treatment: Comprehensive physical therapy to improve disc health and function
Comprehensive Sciatica Physical Therapy Services in NYC
Advanced Diagnostic Assessment
Our Manhattan sciatica specialists begin with thorough evaluations including:
- Orthopedic Testing: Straight leg raise, slump test, and other specialized assessments
- Postural Analysis: Identifying alignment issues contributing to nerve compression
- Movement Assessment: Analyzing gait patterns and functional limitations
- Imaging Review: Interpreting MRI, X-ray, and other diagnostic imaging when available
Evidence-Based Sciatica Treatment Techniques
- Spinal mobilization to reduce nerve compression
- Soft tissue techniques to release muscle tension
- Neural mobilization to improve nerve gliding
- Trigger point release for associated muscle spasms
Therapeutic Exercise Programs
- McKenzie Method exercises for disc-related sciatica
- Core strengthening to support spinal stability
- Flexibility training to reduce nerve tension
- Functional movement retraining
Advanced Modalities
- Electrical stimulation for pain relief
- Ultrasound therapy to reduce inflammation
- Heat and cold therapy for symptom management
- Traction therapy for disc decompression
Patient Education and Self-Management
- Proper body mechanics training
- Ergonomic workplace modifications
- Home exercise program development
- Activity modification strategies
What to Expect: Your Sciatica Recovery Journey in NYC
Phase 1: Acute Pain Management (Weeks 1-2)
- Goal: Reduce inflammation and acute pain
- Treatments: Gentle manual therapy, modalities, pain-relieving positions
- Expected Results: 30-50% pain reduction, improved sleep quality
Phase 2: Mobility Restoration (Weeks 3-6)
- Goal: Restore normal movement patterns and flexibility
- Treatments: Progressive stretching, joint mobilization, nerve gliding exercises
- Expected Results: Increased range of motion, reduced stiffness
Phase 3: Strength Building (Weeks 6-10)
- Goal: Rebuild core strength and spinal stability
- Treatments: Progressive strengthening exercises, functional training
- Expected Results: Improved function, reduced re-injury risk
Phase 4: Return to Activity (Weeks 10-12)
- Goal: Safe return to work, sports, and daily activities
- Treatments: Activity-specific training, advanced strengthening
- Expected Results: Full function restoration, confidence in movement
Meet Your NYC Sciatica Specialist
Jenny Chamoun, PT, CEAS – Physical Therapist & Owner
Jenny Chamoun is a New York State licensed physical therapist with over 22 years of experience treating sciatica and back pain in Manhattan. Her specialized expertise includes:
Advanced Spine Care Training:
- Bachelor of Science, Pace University
- Master of Physical Therapy, New York Medical College
- Certified Ergonomics Assessment Specialist (CEAS)
- Advanced certification in spine care from the Back School of Atlanta
Proven Track Record:
- 22+ years treating sciatica in Manhattan’s Upper West Side
- Specialized experience with complex neurological conditions
- Expert in both conservative and post-surgical sciatica rehabilitation
- Member of the American Physical Therapy Association
Why Physical Therapy is the Best Treatment for Sciatica in NYC
Avoid Surgery with Conservative Treatment
Research shows that 85-90% of sciatica cases resolve with conservative physical therapy treatment, avoiding the need for invasive procedures.
Faster Recovery Times
Patients who receive early physical therapy intervention recover 40% faster than those who delay treatment.
Long-Term Success
Physical therapy addresses root causes, not just symptoms, leading to lasting relief and reduced recurrence rates.
Cost-Effective Care
Physical therapy costs significantly less than surgery while providing comparable or better outcomes for most sciatica conditions.
Frequently Asked Questions: Sciatica Physical Therapy in NYC
How quickly can physical therapy help my sciatica pain? Many patients experience 30-50% pain reduction within the first 2-3 sessions. Complete recovery typically takes 6-12 weeks, depending on the severity and underlying cause.
What is the most effective physical therapy for sciatica? The most effective approach combines manual therapy, specific exercises (such as McKenzie Method), and patient education. Treatment is customized based on your specific condition and symptoms.
Should I continue physical therapy if my sciatica pain is getting worse? Some initial discomfort is normal as your body adapts to treatment. However, significantly increased pain should be addressed immediately. Our therapists monitor your progress closely and adjust treatment accordingly.
Can physical therapy prevent sciatica from returning? Yes! Physical therapy not only treats current symptoms but also addresses underlying causes and teaches prevention strategies to reduce recurrence risk by up to 60%.
Do I need an MRI before starting sciatica physical therapy? While MRI can provide valuable information, it’s not always necessary before starting treatment. Our comprehensive evaluation can often identify the cause and guide effective treatment without imaging.
How much does sciatica physical therapy cost in NYC? Costs vary based on insurance coverage and treatment frequency. We accept most major insurance plans and offer flexible payment options. Contact us for a personalized cost estimate.
Schedule Your Sciatica Physical Therapy Consultation in NYC Today
Don’t let sciatica pain control your life. At Miccass Physical Therapy, we’ve helped thousands of Manhattan residents overcome sciatic nerve pain and return to their active lifestyles.
Ready to start your recovery? Contact our Manhattan sciatica specialists today to schedule your comprehensive evaluation.
Why Wait? Start Your Recovery Today:
- Same-day appointments available
- Free insurance verification
- Convenient Upper West Side location
- Proven track record of success
Manhattan’s trusted choice for sciatica physical therapy – serving NYC patients for over 22 years with expert care and proven results.