Running Assessment in Upper West Side

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Beth Goffe

I’ve been to MICCASS for several different running injuries to my leg and foot. I’ve always been treated with the greatest care and professionalism by the therapists there. I highly recommend MICCASS for any type of injury. 

Kyara Melo

Its a huge gym. They have great trainers. They are very helpful. Is very clean here. They do physical therapy here too. The bus stop is right in front outside. The 1 train is a few blocks done like 1 block.

Are you a runner seeking to enhance your performance, avoid injuries, and master an efficient technique? If so, our Running Assessment service at our physical therapy clinic is tailored just for you. Running is an intensive activity that demands a precise synergy of muscle strength, joint mobility, and correct posture. Our dedicated team of physical therapists brings a blend of expertise, state-of-the-art technology, and a thorough understanding of biomechanics to help you achieve your running goals, be it marathoning or a morning jog.

Our Running Assessment Service is designed to scrutinize every aspect of your running mechanics. By evaluating your running style, our specialists are equipped to identify any abnormalities or inefficiencies that could potentially lead to reduced performance or injuries. The assessment encompasses a thorough evaluation including video gait analysis, strength and flexibility testing, and a bespoke exercise plan to address identified issues. This service is a stepping stone to a more efficient running technique, and a gateway to achieving better results, faster.

Running Assessment in Upper West Side

Preliminary Consultation: Your journey begins with a one-on-one consultation with one of our seasoned physical therapists. They will delve into your running history, previous injuries, and your goals. This step is crucial in understanding your needs and tailoring the assessment accordingly.

  • Video Gait Analysis: Employing the latest technology, we capture your running dynamics from multiple angles. This analysis uncovers crucial insights into your stride, posture, and overall technique. By slowing down the footage, our experts are able to pinpoint areas of inefficiency or potential risk of injury.
  • Strength and Flexibility Assessment: A comprehensive evaluation of your muscle strength and joint flexibility is performed to identify any imbalances or deficits. This examination sheds light on any physical limitations that could be impacting your running form.
  • Footwear Assessment: The right pair of shoes can significantly affect your running performance. Our specialists will assess your current footwear to ensure it’s providing the necessary support and recommending alterations if necessary.
  • Personalized Exercise and Training Plan: Post-assessment, our team devises a tailored exercise and rehabilitation plan. This plan aims at addressing identified issues, enhancing your running efficiency, and minimizing the risk of future injuries.
  • Follow-Up Sessions: Your progress is our priority. Follow-up sessions are scheduled to ensure the effectiveness of the personalized plan, and necessary adjustments are made to keep you on track towards achieving your running objectives.
  • Education: We believe in empowering you with the knowledge required to maintain an efficient running technique. Education on proper running mechanics, injury prevention, and self-management strategies are integral components of our service.
  • Nutritional Guidance: Running is an energy-intensive activity that requires a well-balanced diet to ensure your body is adequately fueled. Our running assessment service also offers personalized nutritional guidance to complement your training regimen. By analyzing your dietary habits, we provide recommendations on how to optimize your nutrition to support your running goals and overall well-being.
  • Mental Conditioning: Achieving peak running performance goes beyond physical preparation. Mental conditioning is crucial for overcoming challenges and pushing through barriers. Our physical therapists collaborate with sports psychologists to provide strategies for developing a positive mindset, improving focus, and managing anxiety before and during your runs.
  • Community Engagement: Joining our Running Assessment service opens the doors to a community of like-minded individuals. We host regular workshops, running groups, and educational seminars to foster a supportive environment where you can share experiences, learn from others, and stay motivated on your journey to becoming a more proficient runner.
  • Long-Term Support: Our relationship with you extends beyond the assessment. We are dedicated to providing long-term support to ensure you continue to progress and remain injury-free. Our therapists are always available to address any concerns, tweak your training program, and provide ongoing advice to help you maintain an optimum running form.
  • Advanced Techniques: As part of our comprehensive service, we also introduce advanced training techniques such as plyometric exercises, hill training, and interval workouts, tailored to your current fitness level and goals. These advanced techniques are aimed at further enhancing your running efficiency, speed, and endurance.

The benefits of our Running Assessment service are extensive and cater to runners of all levels. Whether you’re looking to shave off a few minutes from your marathon time, tackle a new distance, or simply run pain-free, the insights and training provided through our service are invaluable. Our team at our Physical Therapy Clinic is immensely passionate about helping you discover your true running potential and providing a pathway to achieve it.

Invest in your running future by engaging with our expertly crafted Running Assessment service. The knowledge, skills, and community you will gain access to are assets that will accompany you on every run. Schedule your Running Assessment at our Physical Therapy Clinic today, and take a decisive step towards a better, more efficient running experience.

Your pursuit for improved running performance and a healthier lifestyle is a journey we are excited to be a part of. Allow us to guide you through a scientific, personalized approach towards achieving your running aspirations. Together, let’s unlock a new level of running efficiency and enjoy the numerous benefits it brings to your life.

Whether you are a seasoned marathoner, a triathlete, or someone who simply enjoys a casual jog, our Running Assessment service is a valuable investment towards achieving your running aspirations with reduced risk of injury. The insights gained from this service not only contribute to improved performance but also a better understanding of your body and its mechanics.

At our Physical Therapy Clinic, we are committed to providing an environment where your performance goals are understood and met with professional expertise. Our Running Assessment service is a blueprint for runners to transcend their current limitations and embrace a new stride of performance. Book your appointment today, and take a significant step towards running smarter, stronger, and injury-free.