TMJ/TMD in Upper West Side
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Stefanie Tuder
he level of care at Miccass goes above and beyond other physical therapy centers I’ve tried in NYC. I’ve seen Jenny, the owner, for foot and back issues, and she has personalized my care to a level that is highly unusual. The treatment plan and exercises are tailored to my body, and I feel very taken care of as a patient and person. Not to mention getting massaged by her for 30 minutes each session is a dream! I highly recommend Miccass.
Kathleen Donnison
Outstanding physical therapy in a clean and spacious environment. I have had therapy there for a total shoulder replacement and arthritic knee. Jenny is the owner and an outstanding therapist. A major plus here is that you are never alone as you go through your exercises. There are Experienced and compassionate aides and one will take you through your exercises making sure you do them correctly and safely. Great variety of equipment. Physical therapists and assistants are always professional, thorough and kind. It is a very special place.
Find Lasting Relief from TMJ and TMD in in Upper West Side
Jaw pain, headaches, or difficulty chewing shouldn’t be part of your daily life. If you’re experiencing these symptoms, temporomandibular joint disorder (TMJ/TMD) may be the cause. This condition affects millions of people, yet it often goes undiagnosed or misdiagnosed as migraines or dental issues.
At Miccass Physical Therapy, we specialize in targeted TMJ/TMD treatment to provide lasting relief. Instead of offering short-term fixes, our approach addresses the root causes of your symptoms—helping you regain comfort, restore jaw function, and prevent future flare-ups.
How to Recognize TMJ/TMD Symptoms
TMJ/TMD can be misinterpreted as other conditions, such as migraines, toothaches, or ear infections. If you experience any of the following symptoms, physical therapy may help:
- Chronic jaw, face, neck, or headache pain that doesn’t go away.
- Clicking, popping, or grinding noises when opening or closing your mouth.
- Jaw locking or difficulty opening your mouth fully.
- Ear pain, dizziness, or ringing not related to infection.
- Teeth grinding or clenching (bruxism), especially at night.
Because TMJ/TMD symptoms often worsen over time, early intervention is key to preventing long-term joint damage and chronic discomfort.
Personalized TMJ/TMD Treatment in in Upper West Side
Every TMJ/TMD case is unique, which is why a one-size-fits-all approach doesn’t work. At Miccass Physical Therapy, we create customized therapy plans tailored to your symptoms, lifestyle, and recovery goals.
1. Hands-On Therapy for Pain Relief
Our hands-on approach focuses on relieving jaw and neck discomfort through targeted techniques. Manual therapy helps release tight muscles, joint mobilization improves alignment and function, and gentle stretching restores range of motion while reducing tension. These therapies work together to alleviate pain, enhance mobility, and promote lasting relief.
2. Strengthening & Functional Training
Our therapy focuses on improving jaw stability and function through targeted exercises. Therapeutic exercises help stabilize and support jaw movement, postural retraining corrects muscle imbalances that contribute to jaw pain, and neuromuscular re-education prevents abnormal jaw mechanics. These techniques work together to promote proper movement, reduce discomfort, and support long-term relief.
3. Long-Term Prevention & Tension Reduction
We focus on sustainable strategies to prevent recurring jaw pain and tension. Relaxation techniques help reduce stress-related jaw clenching, while education on proper habits minimizes unnecessary strain. Custom home exercise plans support ongoing improvement, ensuring long-term relief and better jaw function.
By addressing the underlying causes of TMJ/TMD, our treatment helps you eliminate pain, restore function, and prevent future episodes.
Frequently Asked Questions About TMJ/TMD Treatment
What is the difference between TMJ and TMD?
TMJ refers to the temporomandibular joint itself, while TMD (temporomandibular disorder) describes dysfunction in the joint, surrounding muscles, or nerves.
Can TMJ/TMD go away on its own?
Some mild cases improve over time, but many require treatment to prevent chronic pain, joint deterioration, or worsening symptoms.
Is TMJ/TMD a serious condition?
Yes. If left untreated, TMD can lead to chronic pain, restricted jaw movement, poor sleep, and long-term joint dysfunction.
What happens during my first therapy session?
Your initial evaluation includes a comprehensive assessment of your jaw movement, muscle tension, posture, and medical history. Based on our findings, we develop a personalized treatment plan, and many patients experience relief after their first session.
Take the First Step Toward TMJ/TMD Relief
Don’t let jaw pain, headaches, or difficulty chewing impact your daily life. At Miccass Physical Therapy, we provide expert, hands-on care to help you regain comfort, restore function, and achieve long-term relief.
Call (212) 595-4500 today to schedule your first session, or visit Miccass Physical Therapy in in Upper West Side to begin your recovery. Get back to pain-free living with expert TMJ/TMD treatment at Miccass Physical Therapy.