Pre/Post-Natal Therapy in New York
Physical therapy built around what your body is actually doing at each stage of pregnancy and recovery, not a generic exercise handout.
Your body changes fast. Your care should keep up.
Pregnancy shifts your center of gravity, stretches your abdominal wall, and changes the demand on your pelvic floor and low back, often within a matter of weeks. Post-natal therapy picks up where pregnancy left off, addressing the specific changes your body went through so recovery is guided, not guessed at.
Every plan starts with an evaluation of your current strength, posture, and pelvic floor function. From there, your therapist builds a program that meets you where you are, whether that is managing pain in your third trimester or returning to running six months after delivery.
A plan that moves with you through pregnancy and recovery.
Evaluation of Where You Are Now
Your therapist assesses your current strength, posture, and pelvic floor function, and talks through your delivery history or where you are in your pregnancy.
A Plan Built for Your Stage
Treatment adapts as your body does, from pain management and safe movement during pregnancy to progressive core and pelvic floor retraining postpartum.
A Clear Path Back to Activity
Return to exercise is staged and criteria-based, not a fixed calendar date, so you go back to running, lifting, or your sport when your body is actually ready.
Why we treat it this way.
"Pregnancy and postpartum recovery both change how your body moves, and most of that change can be treated, not just endured. A program built around where you actually are, trimester by trimester or week by week postpartum, gets real results."Miccass Physical Therapy
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Your first visit is a full evaluation: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.