Personal Training in New York
Degreed fitness experts building custom workouts around your goals, schedule, and current fitness level.
Fitness built around your goals, not a generic template.
Are you struggling to stay motivated with your exercise routine or looking to take your fitness to the next level? At Miccass Physical Therapy, our degreed fitness experts fully customize cutting-edge workouts to match your unique objectives, needs and schedule while providing complete guidance every step of your journey.
No more wasting gym time on ineffective workouts or risking injury attempting self-guided training. Our certified personal trainers develop personalized fitness plans aligned to your distinct objectives, current fitness level, lifestyle demands and exercise preferences.
A clear process. No guessing.
Consultation & Assessment
We profile your health history, goals, baseline strength, cardio capacity, nutrition habits, and schedule.
Custom Fitness Blueprint
Your trainer builds a plan detailing specific exercises, reps, sets, workout duration and frequency, and target heart rate zones.
Ongoing Adjustment
Progress is continually tracked and the plan adjusted over time to drive results and prevent plateaus.
What our patients say.
“Hands down the absolute BEST Physical Therapy in NYC! If you want personalized attention from people who actually care about you then come to MICCASS; no getting lost in the crowd here!”Marco Guanilo
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Your first visit is a full evaluation: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.